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How would I learn to Nordic Walk properly?

We have 2 courses for complete beginners depending on your current level of fitness and your personal goals.

The POWER of POLES is a new unique induction course using the latest techniques, poles and teaching methods – whether you want to use poles for fitness fun or performance.


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Learn to Nordic Walk course

The Learn to Nordic Walk course is suitable for all levels and is a structured teaching programme taught over 4 one hour sessions. Your qualified Instructor will help you understand your current level of fitness and empower you to Nordic walk at the correct intensity in order to get the results you want.

Session one

The fundamentals of Nordic Walking technique. Gaining forward propulsion from the poles by engaging the correct upper body muscles, understanding correct gait and co-ordination.

Session two

Mastering handgrip and use of the pole straps in order to develop technique. Adapting the body position and pole angles for walking up and down hills.

Session three

Adding more speed through improved technique, understanding how your body reacts to exercise and learning how to stay within your comfort zone.

Session four

Improving posture and understanding how to use technique, distance, speed and terrain to constantly ensure you get the most out of your Nordic Walking!

Gentle wellbeing class

Concerned about your health?

Check out our Wellbeing Induction course.

If you feel you would like to work on your fitness levels, improve mobility, balance and flexibility before embarking or joining a Nordic Walking group – a gentle wellbeing class is a great way to get your body moving without the worry that you may not be fit or fast enough to keep up with others.

These sessions incorporate a gentle walk with poles but do not venture too far from the start point.

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Nordic Walking equipment
Everything you need to start Nordic Walking

With a wide range of products that include starter packs, nordic wallking and trekking poles and lots more.


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