Nordic Walking has grown into a popular way for people of all ages and fitness levels to gain fitness, tone up, lose weight and improve their health. Unlike when trekking or rambling, Nordic Walking poles are planted behind you in order to propel you along. This engages the upper body and makes you feel lighter on your feet, which has four major advantages.
However, in order to gain the maximum benefits from Nordic Walking it is essential that you learn the correct technique from one of our qualified Nordic Walking UK Instructor who also provide a range of regular sessions which you can book online.
Nordic Walking UK
French Grass Works, Kingston Rd, Worth Matravers, Dorset, BH19 3JP | Email: email@example.com
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